FUNday

TEAMs of 2… 

Complete for TIME:

BUY IN: ROW 2,000m

  100 Box Jumps

  100 Hollow Rocks

  100 Wallballs

CASH OUT: 2min Bar Hang

Thursday

EMOM for 12min Complete:

 EVEN: 25 Double Unders 

   ODD: 5 Clean & Jerks

Wednesday

‘She started it, she finished it’
Deputy shot at by accused killer made by arrest

MURPH

 Today, we honor Lt. Michael P. Murphy

“Murph”

For Time:
 Run 1 Mile
  100 Pull-ups

  200 Push-ups
  300 Squats
 Run 1 Mile

Murph is a challenging workout that honors  Michael Murphy. If you saw the movie Lone Survivor, you know all about the Michael Murphy story. Murph first appeared on the crossfit.com site on 8/18/2005. Here is the explanation from CrossFit:

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

We honor those who gave all.