FUNday

4 Rounds for TIME of:
 400m Run
 40 Air Squats
 30 Sit-Ups
 20 Push-Ups

*20min time cap

Thursday

EMOM for 10min Complete:
 EVEN- :30 Handstand Hold
   ODD- 4 Turkish Get-UPs (2L, 2R)

Walk or Bike for 20min. 

Wednesday

4 Rounds for TIME of: 
 400m RUN
  30 Box Jumps
  15 Pull-UPs

Tuesday

AMRAP in 12min of:
   5 Man-Makers
 10 1arm DB Thrusters (5L, 5R)
 20 Hollow Rocks

DB RX: 35/25 lbs.

Monday

Back Squat: 5-5-5-2-2-2-2

E2MOM for 10min Complete:
100m Farmers Carry (AHAP)