FUNday

Deadlift: 4-4-4-4
Max Height Box Jump

AMRAP in 7min of:
  5 Deadlifts (65% 1RM)
  20 Double Unders

The Mobility Master – Q&A With Sarah Jamieson – Part 1

“In our industry, the words flexibility, mobility, and stretching get tossed around all the time, interchangeably. That gives people the impression that they’re all the same thing, but they’re not.”

Thursday

AMRAP in 20min of:
  20 Box Jumps
  20 KB Swings (53/35)
  200m Run
  20m Lunges
  10 Burpees
  200m Run
 

how emotions are made...

Wednesday

5 Rounds for TIME of:
  10 Back Squats (135/95)
  20 Russian Twist (25/10)
  200m Run
 

24 Hour Adaptation Cycle

Tuesday

Clean & Jerk: 1-1-1-1-1-1-1

The Misunderstood Genius of Russell Westbrook

Monday

3 Rounds for TIME of:
  Tower Run
  15 Pull-UPs
  30 Pushups
  45 Squats