FUNday

In TEAMs of 3... 

3 Rounds for TIME of:

 Dorm RUN

 50 Pull-UPs

 100 Push-UPs

 200 Squats 

 

Partition the reps as you wish

Thursday

Snatch Balance: 3-3-3-3-3

10 Rounds of:

 1min ROW

 :15sec REST

 :30sec DIPS

 :15sec REST

SCORE= Total Calories+DIPS

Really LeBron?

He just saved the VICTIM’s Life!

Wednesday

EMOM for 15min alternate b/n:

  25 Double Unders

    5 Power Cleans (TBD)

  10 GHD Situps

Tuesday

“HELLEN”

3 Rounds for TIME of: 

 400m RUN 

 21 KB Swings (53/35)

 12 Pull-UPs

Monday

CrossFit Total

For Total Load:
 1 Back Squat
 1 Shoulder Press
 1 Deadlift

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.

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