FUNday

AMRAP in 17min of:
 12 Jumping Lunges
 12 Hollow Rocks
 12 Air Squats
 12 Situps
 12 Burpees

5 Ways To Rebuild Your Daily Routine In the Era of COVID-19

Thursday

Deadlift: 10-5-5-5-5-3-3-3

Wednesday

Today’s WOD is courtesy of Al via CrossFit Sacred Pine
If you don’t have a barbell, sub:
   Power Cleans - Box Jumps
   Push Press - 1min handstand hold

Tuesday

EMOM for 20min Complete:
 EVEN- :30 DB Burpee Deadlifts
                 :30 Suitcase Hold
   ODD- :30 Athletic Burpees
                 :30 Front Rack Hold

Monday

AMRAP in 7min of:
 10 1arm DB Hang Snatches*
 10 1arm DB Push Presses*
 10 Squat Jumps

REST 1 minute, then...

AMRAP in 7min of:
 10 1arm DB Hang Snatches
 10 1arm DB Push Presses
 10 Squat Jumps

*5L/5R, 40/20 lb. DB