FUNday

In TEAMs of 2...

 

AFAP in 7min of:

 Farmers Carry (70/50s)

50 Clean & Jerks for TIME

 Alternate after each rep

 RX= 135/95

4th of July

To all those who've ever stood up and fought to protect our freedom...
                Thank YOU

Wednesday

Weighted Step-UPS: 4-4-4-4

AMRAP in 10min. of:

 EVEN: 12 Back Extensions

   ODD: 30 Double Unders