FUNday

Complete for TIME:

 20 Pull-UPs

 40 Push-UPs

 60 Squats

1 Mile RUN

 20 Pull-UPs

 40 Push-UPs

 60 Squats

Tuesday…

Thursday

6 Rounds for TIME of: 

 10 DB Snatches (70/50)

 10 Bench Press (185/95)

WTF? 5,529 Burpees in 12 Hours

Wednesday

50-40-40-20-10 reps for TIME of:

  KB Swings (53/35)

  Situps 

Tuesday

Back Squat: 10-10-5-5-5

Tricep Kickbacks: 10-10-10-10

GHD Situps: 10-10-10-10

Patrick Mahomes - FUNDAMENTALS 

Watch: 2021 CrossFit Semifinals 

Monday

 

Partner up & take on the

 CrossFit PairUP ThrowDOWN.

For time, as pairs: 30 synchro deadlifts 30 synchro bar-facing burpees 400-m run 20 synchro deadlifts 20 synchro bar-facing burpees 400-m run 10 synchro deadlifts 10 synchro bar-facing burpees 400-m run Rest 5 min. 10 synchro thrusters 10 synchro pull-ups 400-m run 20 synchro thrusters  20 synchro pull-ups 400-m run 30 synchro thrusters 30 synchro pull-ups 400-m run Time cap: 35 min.

Rx'd (54 and under) Women: 125-lb. deadlift, 55-lb. thruster Men: 185-lb. deadlift, 75-lb. thruster