FUNday

For TIME:

 400m RUN

  21 Deadlifts 

 400m RUN

  15 Deadlifts 

 400m RUN

  12 Deadlifts 

 400m RUN

    9 Deadlifts

RX= 50% 1RM

Thursday

 “Nicole”

AMRAP in 20min of:

 400m RUN

 MAX Pull-UPs

Wednesday

 In TEAMs of 2…

20 Rounds for TIME:

 10 Wallballs

   5 Devil Presses (50/35s)

 10 Box Overs

Tuesday

E2MOM for 20min alternate b/n:

  5 Bench Press (75% 1RM)

10 Supine Ring Rows

Stamina: The Cellular Superpower That Extends Your Life

Stamina isn't just about pushing through hard workouts; it's a measurable reflection of how efficiently your body produces and uses energy at the cellular level. Research shows that improvements in stamina markers, such as VO₂ max, can add years to your life, with each small gain reducing your risk of death by approximately 13%. The best part? CrossFit's constantly varied, high-intensity training is uniquely designed to trigger the cellular adaptations that build stamina, making you not just fitter today, but healthier for decades to come.

Monday

 "JACKIE"

Complete for TIME:
 1000m ROW
 50 Thrusters (45 lbs. bar)
 30 Pull-UPs