HERO “BERT”

Bert

For TIME:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

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U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

Thursday

Shoulder Press, Push Press, Push Jerk

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Wednesday

Complete for TIME in any order:

 100 Back Squats (135/95)

 100 DB Snatches (50/35)

3 Burpees at the top of every minute 

Deputy Brad Johnson - Deputy Chris Poole

Tuesday

EMOM for 20min Complete:

 20 KB Swings (53/35)

 30 Double Unders

 10 Thrusters (95/65)

 20 Hollow Rocks

 30 V-UPs

 

Monday

4 Rounds for TIME of: 

 400m RUN 

 12 Pull-UPs

 10 Box Jumps (30/24)