VETERANS DAY

To all the those who’ve answered the call

to protect our freedom and way of life,

we are are eternally grateful. 

THANK YOU

Thursday

Complete for TIME:

RUN 400m

20 KB Swings (53/35)

RUN 400m 

20 KB Cleans 

RUN 400m

20 Burpees

RUN 400m

20 KB FR Lunges

RUN 400m 

20 Toes-2-Bar

RUN 400m

Wednesday

Linda

10-9-8-7-6-5-4-3-2-1 Reps for TIME of:

 1½ BW Deadlifts
 BW Bench Press
 ¾ BW Cleans

Set up 3 bars and storm through for TIME.

Tuesday

“Nicole”

AMRAP in 20min of:

 400m RUN

 MAX Pull-UPs

Monday

4 Rounds for TIME of: 

 50m Farmers DB Carry 

 10 DB Thrusters 

 50m Farmers DB Carry 

 10 DB Thrusters 

DB RX= 50/35s

“LET YOUR PLANS BE DARK AND IMPENETRABLE AS NIGHT, AND WHEN YOU MOVE, FALL LIKE A THUNDERBOLT."

                                            SUN TZU