FUNday

We'll be outside today!

Tires, sandbags, atlas stones & log PT. 

SHOW UP! 

  

California Police Officer Fatally Shot in Ambush

Journeys are Short...

Thursday

Rotate between the following movements OTM for 18min:

  10 Toes-2-Bar  

  15 Wallballs 

  10  GHD Situps

*T2B the 1st min, WB the 2nd and GHD the 3rd. Continue this sequence for 18 min; 6 sets of each movement. 

Stop Overdosing on Celebrity Gossip, News, and Low Quality Information

Wednesday

4 Rounds for TIME of: 
   400m Run
   12 Pull-Ups
   20m OH Lunges (45/25*)

Sitting Up Straight Is Bad: The Right Way to Sit at a Desk

Tuesday

Deadlift: 5-5-3-3

Medball Relays & Prowler Pushes

This pic is from my Sister's 1st graders P.E. class.

The Pussification of America

Monday

AMRAP in 12min of:
  10 One Arm DB/KB Snatch (53/35*)
  10 Box Jumps (24/20")

"Those who seek the easy way do not seek the true way."

                                                                       ~Dogen

The Burgener Warm-Up