FUNday

AMRAP in 10min of:

 15/12 Calorie ROW

 10 Push Press (135/95)

Thursday

AMRAP in 20min of:

 20/16 Calorie ROW
 50 Foot Farmers Carry 

*Add 50 feet after each round

♀ 35-lb DBs 

♂ 50-lb DBs 

Wednesday

5 Rounds for TIME:

 10 Toes-2-Bar

   3 Shuttle RUNs

 30 Toe Taps

  

Tuesday

21-18-15-12-9-6-3 reps for TIME:

 Bench Presses (185/125)

 Calories on Echo Bike/Skierg

Monday

3 Rounds for TIME:

 30 Alternating DB Snatches (50/30)

 20 Burpee Pull-UPs 

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