FUNday

AMRAP in 16min of:
400m RUN
6 Burpees to a 6” Target
6 Bar Muscle-UPs
10 DB Walking Lunges (50/30)

Otherworldly Ohtani creates 50-50 club in a 6-for-6 game for the ages

Thursday

4 Rounds of…

In 3 min Complete:
 12 DB Bench Presses (50/30s)
   9 Back Squats (165/115)
   6 Alternating DB Snatches (50/30)
MAX Calorie ROW in remaining Time

REST 90 Seconds between Rounds 

Score= Total Calories 

Wednesday

20 Rounds for TIME of: 
2 Power Cleans (75% 1RM)
3 Box Jumps
4 Pull-UPs

Tuesday

6 Rounds for TIME of: 

 200m RUN

 20 Hollow Rocks

 20 Lunges

 20 V-UPs

Monday

AMRAP in 20min of:

 16 1arm KB Swings

 10 Dynamic Push-UPs  

 15 Goblet Squats

 10 Burpees 

 16 Clean & Presses

RX= 53/35