FUNday

In TEAMs of 2...

AMRAP in 20min of:

 10 Wallballs

 10 Med-ball Cleans

 10 Back Extensions 

 10 Double Unders 10 Burpees 

1* TEAM Member working @ a time

Alternate after each movement 

30 Behaviors That Will Make You Unstoppable In 2019
________________________________________
1. Wake Up Earlier
2. Drink More Water
3. Write Your Goals Down, Every Single Morning
4. Put Your Phone on Airplane Mode More Often
5. Go on Walks AMAP
6. Clearly Prioritize Your Life
7. Eliminate All Non-Priorities (your life is a product of your standards)
8. Become More Playful and Imaginative
9. Create More Peak Experiences
10. Deepen Your Relationship with Your Parents
11. Develop Other “Protection” Relationships
12. Less “Avoidance-Behaviors”
13. More “Subconscious-Enhancing” Behaviors/Experiences
14. Become More Emotionally Flexible
15. Focus on 90-Day Sprints Rather Than New Year’s Resolutions
16. Rest More
17. Think More
18. Give More
19. Invest More in Yourself
20. Invest More in Others
21. Invest More in Organizations/Causes You Believe In
22. Focus on Progress over “Time”
23. Focus on Purpose over Process
24. Focus on Skills over Passion
26. Focus on Family over Surface-Level Friendships
27. Focus on Creativity over Consumption
28. Focus on Growth over Status
29. Focus on Learning over Entertainment
30. Focus on Investment over Cost

Thursday

BENCH PROGRAM

      then...

Turkish Get-UPs: 4-4-4-4

Make GOOD choices

Wednesday

3 Rounds for TIME:
 Anchor RUN
 20 KB Swings
 250m ROW
 20 KB Snatches (1arm, 10L-10R)

RX= 53/35*

How you put your weights away says just as much about you as how you lift them.

Tuesday

BOX Squats: 5-5-5-5-5

        then...

4 Rounds- Every:90 Complete:
  6 Around the Worlds (25* POH)
  20 Russian Twist
 :20 Hollow Hold

Monday

For TIME:
 50 Wallballs
 50 Double Unders
 40 Box Jumps
 40 Knees to Elbows
 30 Pull-UPs
 20 Power Cleans (95/65)
 20 Push Jerks (96/65)
 10 Power Snatches (95/65)
 10 Dips