10.10.2019

FUNday- Let the GAMES Begin

WORKOUT  20.1

10 Rounds  for TIME of: 
 8 Ground-to-Overheads
 10 Bar-Facing Burpees

♀ 65 lb. ♂ 95 lb. 
Time cap: 15 minutes

WORKOUT VARIATIONS
Rx’d (Rx’d Ages 16-54) 
♀ 65 lb. ♂ 95 lb.

Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees
♂ 65 lb., may step over bar on burpees

Masters 55+
♀ 45 lb. ♂ 65 lb.


No comments:

Post a Comment