10 Rounds for TIME of:
8 Ground-to-Overheads
10 Bar-Facing Burpees
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
WORKOUT VARIATIONS
Rx’d (Rx’d Ages 16-54)
♀ 65 lb. ♂ 95 lb.
Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees
♂ 65 lb., may step over bar on burpees
Masters 55+
♀ 45 lb. ♂ 65 lb.
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