Monday

Take another shot at WORKOUT 20.1

10 Rounds  for TIME of: 
 8 Ground-to-Overheads
 10 Bar-Facing Burpees

♀ 65 lb. ♂ 95 lb. 
Time cap: 15 minutes

          and/or...

Tabata:
 Handstand Holds
 Hollow Hold
 Bar Hangs
 Superman Hold

Human Potential!