10.06.2019

Monday

4-8-12-16-20 reps for TIME of:
 DB Step-UPs
 Toes To Bar
 DB Deadlifts

DB RX= 50/30 lbs.

Cem Duzel, a Colorado Springs police officer who suffered a serious brain injury after being shot in August 2018, can add another milestone to his recovery — meeting John Cena.

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