Farmers Carries
Sled Pushes & Drags
Atlas Stone Carries
Yoke Carry Variations
How Many Hours of Sleep do You Actually Need?
When someone tells you the reason they can only get five hours of sleep is that they simply have too much to do, “I tell them, I’m sorry, but there’s an irony in your statement. The reason you are left with so much to do could likely be because you are only getting five hours of sleep and your cognitive functioning is deficient, so it's taking you forever to do everything."
It depends on how well you want your brain to work.
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