FUNday 19.4

Beware the Ides of March...

CrossFit OPEN WOD 19.4
For TOTAL TIME:

3 Rounds of:
 10 Snatches
 12 Bar-facing BURPEES

Then... REST 3 MINUTES before continuing with:

3 Rounds of:
 10 Bar Muscle-UPs
 12 Bar-facing BURPEES

Time cap: 12 minutes, including 3-minute rest period

VARIATIONS
Rx’d: 95/65 lbs.
Scaled: 65/45 lbs. perform chin-over-bar pull-ups, may step over bar on the burpees

19.4 CrossFit Open Workout Live from Brazil: Gui Malheiros Vs EZ Muhammad