Thursday

BOX Squats: 10-5-5-3-3-3
       
              then...

EMOM for 10min Complete:
 EVEN: 25 Double Unders
   ODD: 10 Hang Cleans 95/65

There is no circumstance of disability, gender, age, stature, weight or fitness level that reduces the need, safety or effectiveness of functional movement. GREG GLASSMAN, from "A Beginner's Guide to CrossFit," 2004