Tuesday

Bench Program

        then...

 4 Rounds of
Complete every :90 seconds:
    6 Around the Worlds (POH, 25/10)
  20 Russian Twist
 :20 Hollow Hold

"We’ve all been handed the power to change lives and I’ve been given the opportunity to put that power to work, time and time again. I have felt the honor of true service to other human beings and assisted them in reclaiming their lives through fitness. I’ve come to believe that there is no greater gift you can give."
                                                    ~Rory Mckernan