3.17.2019

Monday 19.4... Part 2

CrossFit OPEN WOD 19.4
For TOTAL TIME:

3 Rounds of:
 10 Snatches
 12 Bar-facing BURPEES


Then... REST 3 MINUTES before continuing with:

3 Rounds of:
 10 Bar Muscle-UPs
 12 Bar-facing BURPEES


Time cap: 12 minutes, including 3-minute rest period

VARIATIONS
Rx’d: 95/65 lbs.
Scaled: 65/45 lbs. perform chin-over-bar pull-ups, may step over bar on the burpees

Masters 55+ Men: Snatch 65 lbs, Chest-2-Bar Pull-UPs

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