For TOTAL TIME:
3 Rounds of:
10 Snatches
12 Bar-facing BURPEES
Then... REST 3 MINUTES before continuing with:
3 Rounds of:
10 Bar Muscle-UPs
12 Bar-facing BURPEES
Time cap: 12 minutes, including 3-minute rest period
VARIATIONS
Rx’d: 95/65 lbs.
Scaled: 65/45 lbs. perform chin-over-bar pull-ups, may step over bar on the burpees
Masters 55+ Men: Snatch 65 lbs, Chest-2-Bar Pull-UPs
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