Wednesday

Alternate b/n movements EMOM for 18min:
  10 GHD Situps
  20 KB Swings (53/35
  30 Double Unders

*1 movement a min, 6 sets of each total

4 Reasons Your Not Getting STRONGER

1. Your trying to Fix Things that aren't broken
2. Your making it harder, NOT HEAVIER
3. Your MINDSET is out of whack
4. Lack of OWNERSHIP