"LINDA" (3 Bars of HELL Heaven)
10.9.8.7.....1 reps for TIME of:
Deadlift (1 1/2 bodyweight)
Bench Press (bodyweight)
Clean (3/4 bodyweight)
“To me, if there’s really hope in the future, then there’s power in the present to deal with whatever mess you’re dealing with in your life.”
-Dabo Swinney
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