Tuesday

Box Squats: 4-4-4-4

          then 

EMOM for 15min Complete:

 1st min- 5 Bench Press*

 2nd min- 10 GHD Situps 

 3rd min- 5 Back Squats*

5 Sets of movement 

*Weights will be determined in class, 75%ish 1RM

The 8 ways in which a walk in the woods could do you the world of good
  1. Reduced mental fatigue
  2. Increased creativity
  3. Upgraded HAPPINESS
  4. Boosted immunity
  5. Expanded exercise and heart health
  6. Diminished stress
  7. Sharper vision
  8. Increased ability to cope with pain