4 Rounds for TIME of:
200m RUN
10 Toes-2-Bar
10 DB Step-Overs (50/30s)
200m RUN
10 Burpees
10 DB 1arm Snatches (70/45)
2018 CrossFit Regionals Leaderboard
The Five Things That Happen to Your Body When You Quit Working Out
Blood Pressure Rises
Skeletal Muscle Starts Resisting Insulin
Muscles Shrink
VO2 Max Drops
GRUMPINESS Takes Over
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