FUNday

“DIRTY THIRTY” 

For TIME...
 30 Box Jumps (24/20 in)
 30 Jumping Pull-Ups
 30 Kettlebell Swings (35/26 lb)
 30 Lunges
 30 Knees-to-Elbows
 30 Push Press (45/35 lb)
 30 Back Extensions
 30 Wall Balls (20/14 lb)
 30 Burpees
 30 Double-Unders

We've been invited to complete a Memorial "Murph" WOD at STARBOARD CrossFit. 
The details are on the group FB page & will post on blog in the morning.