Wednesday

4 Rounds for TIME: 
  10 Tire Flips
  200m Run
  100m Farmer's Carry (AHAP)
  200m Run

Test your FITNESS!

In case you needed another reason to register for the Open, we've got one for you. Buy a pair of the new Reebok CrossFit Nano 7.0s and you'll receive complimentary registration for the 2017 Reebok CrossFit Games Open. 
Get all the details here.