1,000m Row @ 70%
EMOM for 10min:
4 Hang Squat Cleans*
*Weight will be prescribed on an individual basis
"There’s nothing tighter than an NFL locker room. There’s a lot of laughter and pranking and general craziness, but there’s also a support system built in that wills you to do things you otherwise couldn’t do. It builds you up into this superhuman version of yourself. There’s a strong bond created by working together and pushing each other — both physically and mentally — for a common goal."
~ NICK HARDWICK
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