Monday

For time:
  50 Box jump, 24 inch box
  50 Jumping pull-ups
  50 Kettlebell swings, 1 pood
  Walking Lunge, 50 steps
  50 Knees to elbows
  50 Push press, 45 pounds
  50 Back extensions
  50 Wall ball shots, 20 pound ball
  50 Burpees
  50 Double unders

"The more voluntary suffering you build into your life, the less involuntary suffering will affect your life. "

                                                                                    ~Tim Ferris