1.25.2017

Thursday

Bench Press: 8-8-8-8
      then...
EMOM for 10min.
  EVEN: 10 Dips
    ODD: 20 Situps


Charleston Southern- Charles James II
"I think my desire to prove people wrong has always been my greatest strength, because my entire life I’ve been told there are things I can’t do. "





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