Monday

Warm Up: 2 Rounds: 20 Medball Cleans, 20 Situps, 20 Squats
                  Burgener Warm-UP

Skills: Power Clean, Front Squat

WOD: On the minute for 20 minutes:
           ~Even Minutes: 3 Power Cleans 
           ~Odd Minutes: 5 Front Squat

Mobility: Wall Sits