4.26.2013

6.3.2013

Hero WOD:  "DT" 

5 rounds for time of:
12 Deadlifts 
9 Hang Power Cleans
6 Push Jerks 

*RX Weight for all movements is 155/105
*Scale as needed*

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.




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