Wednesday

Warm-Up: Building Run, 20 Wall Lunges, 2:00 Jump Rope, Hip Openers, Cobra Stretch

Skills: Situps,  Double Unders, Box Jumps

WOD: 

A. Deadlift 4,4,4,4

B. for time

20 Situps
21 Double Unders
21 Box Jumps
.

20 Situps
18 Double Unders
18 Box Jumps
.

20 Situps
15 Double Unders
15 Box Jumps
.

20 Situps
12 Double Unders
12 Box Jumps
.

20 Situps
9 Double Unders
9 Box Jumps
.

20 Situps
6 Double Unders
6 Box Jumps
.

20 Situps
3 Double Unders
3 Box Jumps