Tuesday

Warm Up: X3 10 Beat Swings, 10 pushups

Skills: Bench Press, Pull-Up

WOD: Helen, if weather permits. 

If not, 4 rounds for MAX reps of...

Bench Press

Pull-ups

Note: Men’s weight is 95lb. to 135lb. and women’s weight is 45lb. to 65lb. Rest no more than ten seconds between the Bench Press and Pull-up. However, you can rest as much as needed between each round. Who can break 100 total repetitions for this workout using 135lb. on the Bench Press for men, or 95lb. on the Bench Press for women?

Mobility: Band Stretches