Tuesday

For TIME:
 10 Pull-UPs
 10 Dips
 20 Thrusters
 1,000m ROW
 20 Thrusters
 10 Dips
 10 Pull-UPs

RX= 75 lbs

The amount of time it takes you to complain about a problem is also the amount of time you’ve lost on finding the resolution.

       ~Chris Bianchi

FUNday

In TEAMs is 2...

AMRAP in 20min of:

  10 medicine-ball cleans
  20 Hollow Rocks 

  30 double-unders

*1 TEAM working at a time

Alternate after each movement 

4 Ways to Prime Yourself for Success in Every Workout
   1. BREATHING EXERCISES
   2. TAKE PRE-WORKOUT
   3. MINDFULNESS TRAINING
   4. WARM UP PROPERLY

Thursday

21-15-9 reps for time of:
  Deadlifts
  Box Jumps

Cool Down: 2,000m Row @ 60%

Why Are Americans So Fascinated With Extreme Fitness?

Wednesday

Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3

The Consumerist Church of Fitness Classes

Tuesday

"LEO Helen"

In TEAMs of 2, Complete 3 Rounds for TIME:
   200m Run
   42 KB Swings (53/35*)
   24 Pull-UPs

1* TEAM Member working at a time
Complete the runs together
Partition the reps as you wish

Slugs vs. The Rest