FUNday

In TEAMs is 2...

AMRAP in 20min of:

  10 medicine-ball cleans
  20 Hollow Rocks 

  30 double-unders

*1 TEAM working at a time

Alternate after each movement 

4 Ways to Prime Yourself for Success in Every Workout
   1. BREATHING EXERCISES
   2. TAKE PRE-WORKOUT
   3. MINDFULNESS TRAINING
   4. WARM UP PROPERLY