5 Cycles of…
In 4min Complete:
3 Devils Presses (50/35s)
12/15 Echo-Bike/SkiErg Calories
3 Devils Presses
In remaining TIME, AMRAP of:
3 Ring Muscle-UPs
5 Push-UPs
7 Air Squats
Rest 1min between each Cycle.
Pick up where you left off each Round. Score= Total Rounds + Reps for all 5 Cycles.
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