For TIME:
200 RUN
:30sec Plank Hold
400m ROW
1min Plank Hold
600M RUN
1:30min Plank Hold
800 ROW
2min Plank Hold
1,000m RUN
2:30min Plank Hold
200 RUN
:30sec Plank Hold
400m ROW
1min Plank Hold
600M RUN
1:30min Plank Hold
800 ROW
2min Plank Hold
1,000m RUN
2:30min Plank Hold
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