Monday

Filthy 50

For TIME:
 50 Box Jump 24”
 50 Jumping Pull-UPs
 50 KB Swings  35*

 50 Lunges
 50 Knees 2 Elbows
 50 Push Press 45*
 50 Back extensions
 50 Wallballs 20*
 50 Burpees
 50 Double Unders

Resources:
WOD Demo: Filthy Fifty
The Box Jump
Jumping Pull-Up Demo
The Kettlebell Swing
The Walking Lunge
The Knees-to-Elbow
The Push Press
The Hip Extension
The Wall-Ball Shot
The Burpee
The Double-Under