On a continuously running clock:
On the 0:00
1-2-3-4-5-6-7-8-9-10 Reps for TIME:
Pull-UPs
Front Squats
On the 10:00
21-15-9 reps for TIME:
Toes-2-bars
Hang Power Cleans
On the 20:00
3 Rounds for TIME:
10 Bar-Facing Burpees
10 Thrusters
RX= 95/65
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