7.25.2024

FUNday

On a continuously running clock:

On the 0:00
1-2-3-4-5-6-7-8-9-10 Reps for TIME:
 Pull-UPs
 Front Squats

On the 10:00
21-15-9 reps for TIME:
 Toes-2-bars
 Hang Power Cleans

On the 20:00
3 Rounds for TIME:
 10 Bar-Facing Burpees
 10 Thrusters

RX= 95/65



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