Tuesday

Part 1
15 minutes to work up to a 3rep MAX Shoulder Press

Part 2
With an empty bar, complete:
 5 Hang Power Snatches
 5 Hang Muscle Snatches
 5 Hang Power Snatches

Focus on keeping the bar close to your thighs, having the knuckles pointing down and keeping the shoulders relaxed while maintaining upper back engagement. As you extend to accelerate the bar, you should be pulling the bar toward your hips. Once you’ve reached full extension, pull your elbows high and outside, not pointing to the ceiling but pointing behind you and slightly upward.

Ramp up to your workout weight in 2 sets.

Part 3
AMRAP in 10min of:
  5 Hang Power Snatches (135/95)
  15cal ROW,Ski or 200m RUN