Monday

AMRAP in 16min of:

8-16-24-32

DB Snatches (50/35)

4-8-12-16

Calorie Bike/Row/Ski

*Every 4 minutes, including the start of the workout,complete 16 DB Bench Press (50/35). If you complete the round of 32 Snatches + 16 Calories, go back to the beginning.

(Score= Total Reps of DB Snatch & Cals)