11.12.2023

Monday

MOGADISHU MILE'


4 Rounds for TIME:

 19 KB G2OH (53/35)

 19 KB Front Squats (53/35)

 19 KB Push-UPs (each hand)

 200m/Anchor RUN


“I would quit whatever I’m doing to comeback and be apart of that,” Ward said. “Cause that’s the oath that I took back in 1994.”

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