11.09.2023

Veterans Day (observed)

WOD "Armistice"

9min AMRAP
100m Sprint
11 Situps
11 Squats
100m Sprint
22 
Situps
22 
Squats
100-meter sprint
33 
Situps
33 
Squats

*add 11 
Situps & Squats each Round

 2min Rest followed by:

9min AMRAP
100m Sprint
11 Push-Ups
11 Athletic Burpees
100m Sprint
22 Push-Ups
22 
Athletic Burpees
100m Sprint
33 Push-Ups
33 
Athletic Burpees

*add 11 Push-Ups & 
Athletic Burpees each Round


About WOD and Armistice Day
On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day.
At exactly 11 a.m., each November 11th, a color guard, made up of members from each of the military branches, renders honors to America's war dead during a ceremony at the Tomb of the Unknowns in Arlington National Cemetery. The 11 minutes of work and the 11-based rep scheme represents the rich history of Veteran’s Day.
The two-minutes of rest/reflection represents this moment of silence at the tomb of the unknowns.
The 1st round of work represents Veterans of wars past, and the 2nd round of work represents Veterans of present and future 

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