Monday

8 Rounds for TIME:

 Anchor RUN

 10 Burpee Box-Overs

 10cal Bike/Ski/ROW

   6 alternating DB Snatches (75/50)

Thursday

 "TUMILSON"

Navy Chief Special Warfare Operator

(SEAL/Enlisted Surface Warfare Specialist) 

Jon T. Tumilson

Died August 6, 2011

Serving During Operation Enduring Freedom

8 Rounds for TIME:

 200m Run

 11 Burpee DB Deadlifts (2-60 lbs.)

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. 

He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

Monday

Triple Deuce

AMRAP in 20min of:
 22 Burpees
 22 Air Squats
 22 Pull-UPs
 22 Sandbag G2O Shoulder (60/40)
 722m RUN

Army Sgt. 1st Class Jamie Nicholas, Army Sgt. 1st Class Gary Vasquez, and Army Capt. Richard Cliff, Jr., assigned to the 1st Battalion, 7th Special Forces Group in Fort Bragg, North Carolina, died Sept. 29, 2008, in Yakhchal, Afghanistan, from wounds sustained when their vehicle encountered an improvised explosive device during mounted operations.

Monday

Topsey 

AMRAP in 25min of:

 3 Ring Muscle-UPs

 8 Thrusters (115/75)

 17cal ROW

McCoy “Topsy” Turner, a loved member of the CrossFit community and former Seminar Staff trainer, died by suicide on March 8, 2025, after suffering from complex post-traumatic stress.

Turner served for 17 years in the Royal Navy, specializing as an exercise rehabilitation instructor. He was part of Operation Herrick when he served in Afghanistan before relocating to Bali and continuing his work in CrossFit education. Turner worked more than 250 Level 1 and Level 2 Seminars.

Turner was known for his warmth and kindness, and touched countless lives who attended CrossFit courses. He is survived by his sons Brodie and Tommy.

Pat Tillman

The PAT TILLMAN Foundation

Patrick Daniel Tillman 

11/6/1976–4/22/2004 

In 1998, Tillman was drafted into the NFL by the Arizona Cardinals. During his NFL career, he completed 2 Triathlons and received a graduate degree in American history. In May 2002, eight months after the September 11 attacks and after completing the fifteen remaining games of the 2001 season which followed the attacks (at a salary of $512,000 per year), Tillman turned down a contract offer of $3.6 million over three years from the Cardinals to enlist in the U.S. Army.

Pat, along with his brother Kevin, completed the Ranger Indoctrination Program in late 2002 and were assigned to the 2nd Ranger Battalion in Fort Lewis, Washington. He  served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third-highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them."

7 Rounds For Time:

 7 Deadlifts (315/205)

 200m Sprint

 15 Pull-Ups

 45 seconds Rest

Thursday

"TUMILSON"

Navy Chief Special Warfare Operator

(SEAL/Enlisted Surface Warfare Specialist) 

Jon T. Tumilson

Died August 6, 2011

Serving During Operation Enduring Freedom

8 Rounds for TIME:

 200m Run

 11 Burpee DB Deadlifts (2-60 lbs.)

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. 

He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

Friday

Jack

AMRAP in 20min of:
 10 Push Press (115/75)
 10 KB Swings (53/35)
 10 Box Jumps (24/20)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley; parents Jack and Cheryl; and siblings Abe, Mandi, Amber, and Abi.

Joe Matuskovic

 On September 8, 2014, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston County Sheriff's Deputy Joe Matuskovic was killed and another Deputy was shot and injured. Charleston County Rescue Assistant Chief Larry Britton also passed away that night from natural causes while providing support to the officers on scene.

Joe was a great friend and Officer while serving at the City of Charleston Police Department, FLETC and the Charleston County Sheriff's Office. He lived life to the fullest and always found a reason to smile.  I will never forget that smile.
            
Our hearts go out to everyone that was involved or affected by this tragic incident, especially to the families of Joe Matuskovic and Larry Britton. 

They are missed, but NOT FORGOTTEN...

AMRAP in 20min of:
     9 Power Cleans (135/95)
     8 Burpees
   14 Toes 2 Bar 

   173m Shuttle RUN

MANION

"Manion" 

7 Rounds for TIME:

 400m RUN

 29 Back Squats (135 lbs)

Monday

 "The Seven"

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven stars were etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

7 Rounds for TIME of:

 7 Handstand Push-UPs

 7 Thrusters (135/95)

 7 Knees-2-Elbows

 7 Deadlifts (245/165)

 7 Burpees

 7 KB Swings (70/53)

 7 Pull-UPs

Monday

“The Chief”

 MAX Rounds in 3min of:

 3 Power Cleans
 6 Push-UPs
 9 Squats

♀ 95 lb ♂135 lb

Rest 1min. Repeat for 5 Cycles.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Emanuel AME Church

We remember June 17, 2015...

Emanuel AME Church Shooting Victims

 Rev. Clementa Pinckney

 Cynthia Hurd

 Rev. Sharonda Coleman-Singleton

 Tywanza Sanders

 Ethel Lance

 Susie Jackson

 Depayne Middleton Doctor

 The Rev. Daniel Simmons

 Myra Thompson

9 Rounds for TIME of:

 200m RUN

 9 Hang Cleans (95/75)
 9 Lunges
 9 KB Swings (53/35)
 9 Ring Dips
 9 Goblet Squats (53/35)

 9 Pull-UPs
 9 Push Press (95/75)

 9 Burpees

Thursday

WORKOUT 2: RANDY

Workout 2: Randy - details and score card

COMPETITIVE AND COMMUNITY RX'D:

For time:

• 75 Snatches 

Women: 55 lb (25 kg)
Men: 75 lb (34 kg)

Time cap: 10 minutes

Tuesday

Tuesday

 THE PAT TILLMAN FOUNDATION

Patrick Daniel Tillman 

11/6/1976–4/22/2004 

In 1998, Tillman was was drafted into the NFL by the Arizona Cardinals. During his NFL career, he completed 2 Triathlons and received a graduate degree in American history. In May 2002, eight months after the September 11 attacks and after completing the fifteen remaining games of the 2001 season which followed the attacks (at a salary of $512,000 per year), Tillman turned down a contract offer of $3.6 million over three years from the Cardinals to enlist in the U.S. Army.

Pat, along with his brother Kevin, completed the Ranger Indoctrination Program in late 2002 and were assigned to the 2nd Ranger Battalion in Fort Lewis, Washington. He  served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third-highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them."

7 Rounds For Time:

 7 Deadlifts (315/205)

 200m Sprint

 15 Pull-Ups

 45 seconds Rest

Monday Maltz Challenge

The Maltz Challenge is a very challenging physical fitness event, honors Air Force MSGT Michael H. Maltz, a pararescue specialist with the 38th Rescue Squadron, Moody Air Force Base, GA, 19 September 1960 – 23 March 2003, who perished in action with 5 fellow airmen during a medical evacuation of ill children in Southeastern Afghanistan.

Since 2006, the Drug Enforcement Administration (DEA) has paid tribute to MSGT Maltz through this challenge, and subsequently, since 2013, has furthermore paid tribute to fallen soldiers throughout the various branches of the United States Military. MSGT Maltz, a true American hero, excelled in his service to our great nation, his accomplishments were many and his dedication to optimal fitness was exemplified throughout numerous accolades, https://maltzchallenge.com/index.php/about/.  

Complete for TIME:

 400m RUN
 50 Pull-UPs
 100m Fireman’s Carry

 200m Farmers Carry (DBs 50/25s)

 50 Box Jumps
 100 Push-UPs
 50 Knees-2-Elbows
 100 Situps
 400m RUN

The Maltz Challenge

FUNDAY

 “LAURA”

AMRAP in 21min of:

 30 Cal ROW
 20 Burpees Over Rower
 10 Power Cleans (155/105#)
*Alternate work and rest with a partner.

Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.

Throughout her FBI career, Schwartzenberger supported a range of law enforcement activities, such as nabbing bank robbers, but her primary focus for the last seven years was pursuing those who perpetrated crimes against children.

A longtime CrossFit athlete, Schwartzenberger, along with her two sons, was a dedicated member of CrossFit Vice. Affiliate owners Justin and Michelle Brown said Schwartzenberger was the “epitome of what every box wants in an athlete: encouraging, hard working, coachable, and gritty.”

Schwartzenberger regularly attended Vice’s 5 a.m. classes, where she continuously inspired those around her.

“She never complained no matter how difficult the workout,” the Browns wrote in an email. “She simply showed up, got the work done, and lifted the energy of the class with her presence. Her smile could make the 5 a.m. class joyful and her laugh was infectious.”

Schwartzenberger is survived by her husband and two sons. She will be deeply missed by her CrossFit Vice community, her FBI colleagues, and many other friends and family members.

Tuesday

6 Rounds for TIME of: 

  5 Pull-UPs

10 Pushups 

15 Squats

20 Box Jumps 

HERO LaPage

Cause of Death: Gunfire

End of Watch: January 19, 2002
Date of Incident: January 19, 2002
Age: 36
Tour of Duty: 7 yr
Suspect Info: Apprehended
Weapon Used: Handgun; .40 caliber

Officer LaPage was shot and killed by a suspect who went on a shooting spree following a three car accident he was involved in at Cannon Street and Courenay Drive. The accident occurred in front of a hospital helicopter landing pad. Two flight medics who were eating at a nearby restaurant witnessed the accident and ran to the scene to offer assistance. As they checked the victims the suspect reached back into his car, retrieved a handgun, and opened fire, striking both flight medics, killing one.

The suspect then fled the scene and encountered Officer LaPage, who was working a uniformed off-duty security job at a private college dorm. Thinking Officer LaPage was searching for him, the suspect immediately opened fire, striking him in the head, back, and elbow. Officer LaPage was wearing a vest at the time.

Parking Garage WOD

Garage & Stairs RUN

           then…

5 Rounds for TIME of: 

 19 KB Swings (53/35)

 Hill Sprint

 19 Push-UPs

 Backpedal Down Hill

Tuesday

"DT"

5 Rounds for TIME of: 
 12 Deadlifts
   9 Hang Power Cleans
   6 Push Jerks

RX= 155 lbs. 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.