Thursday

Today’s HERO WOD is brought to you by:

End of Three Fitness

"DICARLO"

ASCENDING/DESCENDING BREATHING LADDER

1-15-1 Reps of:

 KB SWING

 BURPEE

 DOUBLE UNDER (SINGLES X2)

 BREATH

FLOW: 1KBS. 1 BURPEE, 1DU, 1 BREATH.

             2 KBS, 2BU, 2DU, 2 BREATHE... 

“COUNTING UP TO 15 AND THEN BACK DOWN*

|F BREATHING PRESCRIPTION IS NOT SUSTAINABLE, MARK WHERE YOU FAILED AND CONTINUE BREATHING AS NORMAL, COMPLETE WORKOUT.