10.04.2022

Wednesday

ACTIVE RECOVERY 

Complete @ 70% Effort Pace
 500m ROW
 1min Plank
 Building RUN
 1min Plank
 500m Ski
 1min Plank
 Building RUN
 1min Plank
 500m ROW

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)