Wednesday

Shoulder Press 5-5-5 
Push Press 5-5-5 
Push Jerk 5-5-5 

5 and 5
Every :30 for 10min complete:
  5 Curls
  5 Push-UPs

RX= 35/20s

New Regs Mean Marines Will Have a Harder Time Passing Fitness Tests Next Year
The effort is meant to up the standards for all Marines, who will be pushed to strive for higher scores and better athleticism across the board, said Col. Stephen Armes, director of the Marine Corps' Force Fitness Division.

"I think, as with any [physical fitness] program, you have to modify it and adapt it," Armes told Military.com. "If you continue doing the same thing year in and year out, you're not going to get any better."