Tuesday

21-15-9 reps for TIME of:  Pull-UPs  Deadlifts (225/155) OU football: Kenneth Murray's record-breaking performance helps Sooners in overtime win When the game ended, Murray went up to each service member he saw, shook their hands and thanked them for their service. "At that point it wasn't even about the game of football, it was about their service and what they do," Murray said. "They make the ultimate sacrifice. They're the real warriors. They're out there fighting, sacrificing their lives for this country."